Nutrition

Are you always wondering about what to eat?

Nutrition

Are you always wondering

about what to eat?

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Are you always wondering about what to eat and stressing when you go to a restaurant about whether or not you made a "good" choice? We've all been there. You're out to brunch or dinner, you see a ton of yummy options, and then you're stumped.  Do you get the delicious seasonal dish, or do you get the average salad with protein?

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WELL, what if you had a way to get a yummy dish that was nutritious, nutrient dense, and looked really nice?

I help you with weight loss, weight management, dietary challenges, hormonal imbalances, and all things in between! I tailor the menus to you as an individual, and we create a plan that works consistently and long-term!

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Everything I create for you is meant to taste great while also easy to make!

We can create meals that range from quick meals for the busy life that you live to 30-minute meals if you really enjoy intricate cooking styles.

If you're going to a restaurant or on a vacation, I'm your nutrition concierge! I'll give you options of what to eat, and if you need, I also call ahead at the location to ensure that they have everything you need!

Going on a road trip??! Awesome! I'll suggest snacks you can bring with you. Anything and everything that could possibly come up for you, I'll advise you to make life easier for you! I'll give you options of what to eat that will work for your taste buds and your goals, AND I can call ahead to make sure your desired location has everything you need!

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I have my nutrition certification through Precision and my Lifestyle Medicine certification through Harvard.

expertise

I have my nutrition certification through Precision and my Lifestyle Medicine certification through Harvard.